Vegas
Classes
A class type
for all levels
Vegas
classes
a class type
for all levels
All Classes
Slow like a Sunday morning or spicy like Sunday sweats? We’ve got over 15 classes to suit everyone from beginners to die-hard pilates pros.
every kind
of sunday
a class for
Sunday 101.
REFORMER TECHNIQUE
This is not your average beginner class. Our Reformer 101 class is designed for those who are new to Pilates but ready to work. You’ll learn the foundational Reformer movements with a strong focus on form, control, and body awareness—while still building strength, coordination, and endurance. Expect slow, intentional pacing with purposeful challenges woven in to help you progress safely and confidently.
We break down the basics, but we don’t hold back. You’ll be encouraged to stay present, work with precision, and discover just how powerful beginner work can be. Perfect for motivated newcomers or anyone craving a return to the essentials—with a little extra fire.
Beginner
Sunday Athletic.
REFORMER Dynamic Flows
This is the Sunday Pilates signature experience. Sunday Athletic Reformer is a fast-paced, high-energy class that blends the precision of classical Pilates with dynamic, full-body athleticism. Designed to challenge your strength, stamina, and control, this class delivers purposeful intensity while keeping form, technique, and breathwork at the core.
Expect ever-changing choreography that keeps your body guessing and your mind engaged—no two classes are ever the same. We move intentionally and efficiently, flowing from one movement to the next with upbeat energy and focused cueing.
It's smart, sweaty, and deeply satisfying.
Perfect for experienced movers and motivated clients looking to level up their Pilates practice with creativity, power, and precision—all in one signature Sunday session.
intermediate
Sunday form.
REFORMER Arms abs ass
Precision is power.
Sunday Form is a technique-driven Reformer class that puts the spotlight on posture, alignment, and Pilates fundamentals.
With a strong focus on the upper body and core, this class is all about refining movement and deepening your mind-body connection through small, intentional exercises. Expect slow, controlled work using mini bands and focused resistance to target posture muscles, build shoulder stability, and strengthen your deep core.
Movements are subtle—but the burn is real. Whether you're new to Pilates or returning to the basics with fresh eyes, this class will help you move smarter, stand taller, and feel stronger from the inside out.
ntermediate
Sunday heat.
REFORMER athletic x cardio
Get ready to turn up the intensity. Sunday Heat is a high-energy, fast-paced Reformer class that blends the precision of Pilates with the burn of cardio circuits and strength training. Designed to push your endurance and sculpt lean muscle, this class delivers a full-body challenge with serious sweat.
Expect dynamic Reformer flows layered with bursts of cardio, standing work, and powerful bodyweight sequences. While the pace is quick and the challenge is real, form and technique stay front and center.
You'll move with intention, breathe with purpose, and leave stronger—inside and out.
Perfect for clients who love Pilates with edge and want to feel the fire while keeping it functional.
intermediate/advanced
Sunday sets.
REFORMER athletic Tone
Sunday Sets is a high-intensity Reformer Pilates class built around a bold, structured format: Two powerful Reformer flows with a 10-minute flow burnout sandwiched in between.
Each flow targets strength, endurance, and precision—while the burnout delivers that deep, shake-inducing fire.
Expect athletic sequences, clean choreography, and challenging transitions that push your limits while staying rooted in form and alignment. It’s disciplined, sweaty, and designed to build serious strength—one set at a time.
This is Pilates that hits.
intermediate/advanced
Sunday jump club.
REFORMER athletic Tone
Strength. Speed. Burn.
This high-intensity Reformer class uses the jumpboard to fuse cardio, strength training, and Pilates precision into one powerful, muscle-building experience. Designed to increase endurance, sculpt lean muscle, and build bone density, Sunday Power Jump is fast-paced, fun, and fiercely effective.
Expect low-impact jumping intervals combined with strength-based Reformer flows that target the glutes, legs, arms, and core—all while elevating your heart rate and challenging your coordination.
With powerful springs, purposeful pacing, and muscle-melting combos, this class is designed to burn.
Get ready to sweat, strengthen, and feel unstoppable.
intermediate/advanced
Sunday sculpt.
REFORMER athletic sculpt
Lift heavy. Move smart. Build strong.
This Reformer Pilates class uses heavy springs and dumbell weights to challenge your muscles, increase bone density, and help you build sustainable strength from the inside out. Designed to target the entire body, this class focuses on core control, postural alignment, and dynamic spinal and joint mobility — all while lifting heavier than your typical Pilates flow.
Expect slow, controlled movements that emphasize muscle engagement and proper form, with intentional pauses that allow for deep strength-building and core awareness. Sunday Strength is where classical principles meet resistance training — all in a low-impact, spine-smart format that leaves you feeling taller, stronger, and more powerful. Great for anyone looking to build lean muscle, improve posture, and support long-term joint health.
intermediate/advanced
Sunday slow burn.
REFORMER athletic
Feel every second. Control every inch.
Sunday Slow Burn is a deliberate and deeply challenging Reformer Pilates class that focuses on slowing it all down — and turning the heat way up. Through slow, controlled movement and precision-based cueing, this class will challenge you to move with intention, activate deeply, and breathe through the burn.
Expect longer holds, slower transitions, and focused muscle engagement that leaves no room to hide. While the pace is calm, the intensity is high — making this one of the most demanding classes we offer. Technique, breath, and form are everything. You’ll feel the work in every rep, and leave with a stronger connection to your body and mind.
intermediate/advanced
Sunday classic.
REFORMER athletic
Rooted in tradition. Built to last.
Sunday Classic is a class that honors the original method of Joseph Pilates — precise, disciplined, and deeply effective. This is where true Pilates technique lives. Expect to follow a classical sequence of movements designed to build strength, control, flexibility, and endurance in a structured, consistent format.
Don’t mistake “classical” for easy — this class is challenging in all the right ways.
With a strong focus on form, breath, and repetition, Sunday Classic helps refine your practice and lay a rock-solid foundation for all movement. You’ll receive detailed cueing, alignment corrections, and focused transitions to keep you mentally and physically engaged from start to finish.
Perfect for both beginners and seasoned clients who want to go deeper into the Pilates method — this is Pilates in its purest, most powerful form.
intermediate/advanced
Sunday reset.
REFORMER beginner
Breathe deep. Move slow. Come home to your body.
Sunday Reset is your weekly invitation to slow down, reconnect, and recalibrate. This 50-minute Reformer class blends deep breathwork, intentional movement, and focused pelvic floor work to release tension and restore alignment.
Spend the first 30 minutes in gentle, low-resistance Reformer flows that lengthen the spine, open the hips, and reconnect you to your core and breath. Then transition into 20 minutes of grounded stretch and -release based work, including guided breathwork, pelvic floor engagement, and restorative stretching to reset your nervous system and realign from the inside out.
This class is a must for anyone needing a physical and mental reset—from athletes needing recovery to everyday movers seeking stillness and strength. Expect to leave feeling clearer, lighter, and deeply grounded.
all levels
Sunday yin.
REFORMER restorative
Slow. Still. Profoundly Restorative.
Sunday Yin is a slow and meditative Reformer class designed to unlock deep flexibility, restore balance, and create space for both physical and emotional release. Drawing inspiration from Yin yoga, Pilates, mindfulness, and modern fascia science, this class offers a truly magical reset for the entire body.
Through a blend of guided breathwork, myofascial release, active and passive stretching, and gentle movement, clients are invited to soften tension, recalibrate the nervous system, and melt into stillness.
Expect long holds, supported postures, and mindful transitions—all designed to move beyond the muscles and into the deeper connective tissue of the body. This is a space for surrender, self-awareness, and subtle strength.
Leave feeling more open, more grounded, and more you.
all levels
Sunday candlelight
REFORMER restorative
Slow movement. Soft light. Deep connection.
Unwind with Sunday Candlelight, a restorative Reformer experience taught entirely by candlelight. This class blends gentle Reformer sequences, breath-led stretching, and postural awareness in a setting designed to soothe your senses and calm your nervous system.
Expect a slower pace, light spring resistance, and mindful movement paired with calm music and deep breathwork. Each class is curated to release tension, realign the spine, and restore balance through intentional, supported motion.
Let the soft glow guide you inward. This is your time to reconnect, reset, and simply be.
all levels
Sunday Cadillac 101.
cadillac intro to cadillac
Your introduction to the Pilates Cadillac — supportive, foundational, and form-focused.
Sunday Cadillac 101 is the perfect entry point for clients new to the Pilates Cadillac. This beginner-level class moves at a slower, intentional pace with an emphasis on proper form, breath, and alignment. You'll be introduced to the key features and functions of the Cadillac in a safe, supportive environment designed to build confidence and understanding.
Expect beginner-level exercises, thoughtful transitions, and clear cueing — with no extreme or advanced hanging work. Any hanging variations will remain light, accessible, and optional, keeping the focus on control, strength, and foundational technique.
Whether you’re brand new to Pilates or simply new to the Cadillac, this class is here to support you every step of the way.
beginner
Sunday Cadillac.
cadillac athletic
A full-body challenge on the Cadillac — strength, sweat, and serious muscle burn.
Sunday Cadillac Athletic is where classical control meets athletic intensity. This faster-paced, full-body class is designed to build strength, stamina, and stability using heavier spring tension, dynamic movement, and muscle-focused exercises taken to fatigue.
Expect high-energy flows that challenge every major muscle group — from core and glutes to arms and back — all while staying rooted in strong Pilates form. Safe and effective hanging variations are offered throughout, but always optional.
You’ll sweat, shake, and leave feeling stronger from head to toe. Perfect for clients looking to elevate their Cadillac practice with purposeful intensity and smart progressions.
intermediate/advanced
Sunday sweat.
Weight Lifting Strength & conditioning
REFORMER
Strength & conditioning
Simple. Strong. Unapologetically sweaty.
Sunday Sweat is your go-to strength training class held in our weight lifting room, designed to help you build muscle, increase strength, and feel powerful in your body. Using barbells, kettlebells, dumbbells, and cages, this class emphasizes form, technique, and progressive overload—because the key to getting stronger is lifting heavier, with intention.
Expect foundational movement patterns like squats, presses, hinges, and pulls, taught in a way that helps you lift safely and efficiently. No fluff, no gimmicks—just simple, effective lifts designed to challenge you week after week.
Whether you're new to weight training or looking to refine your form and grow stronger, Sunday Sweat delivers a focused, no-BS workout that gets results—one rep, one set, one sweaty session at a time.
All Levels
Sunday glute camp.
weight lifting Strength & conditioning
Welcome to Sunday Glute Camp—a lower body strength training class dedicated to sculpting and building your glutes through progressive overload and proper form. In this high-intensity, muscle-focused session, we’ll use our full arsenal of strength equipment: cages, barbells, dumbbells, kettlebells, and booty bands to deliver serious results.
Expect to challenge yourself with targeted, powerhouse movements like hip thrusts, deadlifts, squats, and Bulgarian split squats, all carefully programmed to strengthen the glutes, hamstrings, and quads while supporting better posture and pelvic stability.
This class isn’t about speed—it’s about strength, smart training, and building muscle that lasts. Whether you're looking to lift heavier, grow stronger, or just feel your glutes fire like never before, this class brings the burn.
All Levels
SuNDAY SERVICE
Welcome to Sunday Service, our coveted "Sunday Service" - is an immersive high-vibe experience led by the dynamic duo of DJ Sol and one of our top instructors. This advanced reformer class is expertly choreographed to a curated soundtrack of the hottest tracks, keeping you motivated, energized, and sculpting from head to toe. Sunday Service is here to serve your body and mind!
Next Up feb 16th couples class
$50pp Sunday merch & Honey Grip socks included
MEMBERSHIPS & CLASS PACKS
We’ve curated pricing and membership options to suit every budget and lifestyle.
